Are Delicious Meal Plans For Losing Weight The Next Big Thing?

If the food you eat is delicious to you, then you will want more of it. This will help you find success in losing weight if you enjoy what you eat.

Do you know that feeling when you are trying a new recipe with strange ingredients? It may be good for you to eat, but it takes a lot of time to prepare. You have to go to the store and spend time finding all of the ingredients. Then you take them home and concentrate on the recipe that you are not used to making. It may taste good in the end and is good for you, but all of the time, effort, and maybe even money, might not make it worth it.

Choosing to eat simpler meals makes it easier to accomplish your weight loss goals. If it is simple, healthy, and tasty, you are more likely to stick to it and be successful in getting results for melting fat.

The simpler I made my meals, they healthier and tastier they were. It took me less preparation time. I was able to focus on what I ate instead of how to make it. It was easy to plan my meals ahead and then follow the menu. I had results losing weight like never before with simple meal plans that I enjoyed eating.

Delicious Meal Plans For Losing Weight

Breakfast: Smoothies with protein powder, yogurt with chia seeds, fruit, or eggs.

Lunch: Broth based soups, a variety of green salads with only a tablespoon of dressing. Lettuce wraps with chicken salad, tuna, or salmon is also very tasty. Just add some mango or pineapple salsa.

Dinner: Choose a lean protein like fish, chicken or turkey. Then choose a vegetable. A green salad is great along with frozen veggies or better yet, roasted veggies. Chop up a variety of veggies, drizzle a tablespoon or two of olive oil, and sprinkle salt and pepper. Bake at 400 degrees for twenty minutes. It is so delicious and colorful. For a side, choose couscous or brown rice. Eat only a small amount.

For Mexican food, use a whole grain tortilla and add toppings such as chicken, tomatoes, beans, peppers, lettuce, a bit of cheese and salsa.

The idea is to make it simple so that you are more likely to stick to it. On the weekend go crazy with a new recipe or a favorite. Try to stick to the healthy plans during the week.

Appy About The Way You Work Out?

The summer is over and you've done well to keep that bikini bod so far, but we all know cosy jumpers are on the horizon and the temptation to gorge on those carbs is becoming nearly too much.

Well, fear not motivational slackers, there's a different way to work out that will renew your passion for fitness.

I'm talking about fitness apps and I have the best apps you can get to keep your summer body sizzling.

A recent study about the benefits of fitness exercise apps can be a vehicle for behaviour change in exercise in the same way that a nicotine patch can be a vehicle for behaviour change in smoking.

"So basically, fitness apps allow users to overcome the barriers they were facing to exercise regularly, such as lack of motivation or little spare time. In addition to that almost 75% of current app users said they were far more active than before, compared to less than half of non-users."

If you like the sound of that, here are five fitness apps I would recommend to keep that fitness motivation and see you through to the end of summer, or maybe even longer.

Pact. (Free).

Do you ever make bets with your friends to see if they'll stick to their fitness promises? Want to earn money from sticking to your word? Then take a look at Pact. It's a fitness app that allows you to bet money on whether you'll go to the gym and complete a workout. The app checks that you've stuck to your goals by ensuring you check into the places you promised you'd go and work out, it even measures how long you've been there for. If you reach your goals, you earn money, if you flake out, the money you bet goes into a communal pot for other people to win. Trust me, there are a lot of slackers out there pouring money into it.

FIT Radio. (Free; pay for Premium).

If you like to listen to your favourite tunes while pumping iron, then this is the app for you. FIT Radio is a music-streaming app that specialises in DJ-created mixes that maintain a consistent beat, which will help with your running. There's a wide range of genres including Spin, Yoga, and Zumba. If you decide to go Premium, there's more than 25 genres and stations, as well as other perks such as no ads. If you love working out to music but can't be bothered to create your own playlist then this is the app for you.

Charity Miles. (Free).

If earning money for charity spurs you on to run those extra couple of miles, then you need to check out Charity Miles. Corporate sponsors agree to donate a few pennies for every mile you run, walk, cycle, Segway, whatever you fancy. The app has a list of charities you can donate to, so choose which one you want to support and get going!

Zombies, Run! (Free; in-app purchases).

Does saving the human race while burning off a bunch of calories sound convenient? Then you're in luck, pop off to the app store and download Zombies, Run! This app is an ultra-immersive running game and audio adventure, which was even co-created with award-winning novelist, Naomi Alderman. Every run becomes a mission where you're the hero, with the audio you hear immersing you in your very own zombie film. Complete missions and progress through the story, as well as progressing your own fitness.

Yoga Wake Up. (Free).

Yoga isn't for everyone, but neither is waking up at 7am everyday. If you want to start your day off right, and leave your bed feeling refreshed and ready for your day, then you need Yoga Wake Up in your life. This app is a short audio-guided yoga or meditation session that starts in bed, to a music selection including Bob Marley, Prince, and Bon Iver. Learn how to deepen your breath, loosen up your body, and set intentions for the day such as calmness, resilience, and even kindness. Why wake up to an alarm clock when you can wake up to a Yoga workout?

Apple Watch and Weight Loss - Test Out the GM Diet

It is quite rightly said, that there is nothing as certain as change itself. In the light of this profound reality, we find ourselves constantly at odds, trying to catch up with these changes. Nowhere else it this fact more evident than in the technology sector. In the last decade alone, our approach to engaging with our tech toys has been completed turned on its head.

One such change has happened to our watches, thanks to the Apple watch. It has without a doubt, changed our expectations from what a timepiece can be in the 21st century. The company had emphasised its importance in the area of health tracking. Let's go ahead and look at this in more detail.

The Apple watch is able to track your heart rate, your movement through the day and your sedentary time from your wrist. This means that it can track your daily active calorie burn, as it surely does. This is the number of calories your body would without any heavy exercise. Not only this, if you also go ahead exercise regularly, you would be able to see the total caloric count burnt in the day. To further promote this, the Apple watch also prompts you to get up for a minute every hour in the day to ensure minimum health goals for a day.

So how can you test your workout progress with the Apple watch?

Track your caloric intake - Thanks to the information age we can accurately estimate the caloric intake in our food items. The more raw food, you consume the easier it would be to keep track. You can compare this to your active calories burnt during the day to create a baseline.

Plan your workout - You should never starve yourself while on a diet. The watch provides a baseline to aim for the extra calories you aim to burn during the day by choosing one of the preset workouts or the watch will detect heavy exercises itself. Set the duration of your daily work based on the calorie goal or vice versa.
To test these aspects in a real world, plan a week-long diet plan with the GM diet plan along with a daily 30-minute exercise routine. The diet calls for consumption of a lot of raw food items, whose caloric content can be tracked quite easily. Also, you can possibly see if your metabolism increases over a week by the change in your active calories metric. The nice added benefit at the end of the week should be at the least four to five kilograms of excess weight shed. Please be advised, though, do not overwork yourself in the gym during this diet.

An Adrenaline Boost to Lose Weight

Losing weight can be a tough goal to achieve. Let's face it, it can be truly frustrating to get rid of those pesky pounds that continually stick around the body. To make matters worse it can become increasingly difficult if you are repeatedly unsuccessful in meeting your target objective since that's not going to help your motivation to continue on with your intended goal. Time to get an adrenaline boost to inspire you to improve your weight loss efforts.

One of the main issues when faced trying to lose weight is that there are so many things that must be taken care of on a daily basis. Weight loss can often come in third, fourth, or maybe even fifth place on your priorities list. With something that far down on a list of importance, it's easy to overlook the little things that need to be taken care of in order for you to be successful losing weight.

Naturally first you have your family and possibly kids that need your immediate attention, then likely your job and all the pressure and deadlines associated with that. Next you may have your significant other to worry about, then maybe your household needs your attention. With all these other important matters to attend to it can be rather easy to forget about your healthy agenda to lose weight and get fit. Or in all reality, you may just be too tired by the end of the day to care much about weight loss any longer.

One way to combat this issue is to give yourself an adrenaline boost of motivation to help bring the goal of weight loss to the forefront of your priorities. Granted it won't, nor should it, replace any of the aforementioned necessities, but at least the idea of sticking with weight loss will remain in the back of your head throughout the day.

Here's how you can do this. Take a quick moment to weigh yourself each and every morning and track it on a monthly wall calendar. What that means is to simply tack up a monthly calendar (you can usually find one for a $1 at the dollar store) in your bathroom or where you keep your scale and in the morning before showering, hop on your scale and whatever number pops up, write that directly on the day on your calendar.

You will soon have a fantastic day-by-day tracker by taking this simple, yet important step, it will help force the weight loss issue to remain in the back of your mind inspiring you to make healthy nutritional choices throughout the day.

Making poor nutritional choices once or twice a day is usually what prevents a person from reaching their weight loss goal. As shocking as that may sound, one slip in a snacking instance allowing yourself to binge on chips and soda can easily toss 1,000+ calories into your body. You're just not going to lose weight that way!

However, if you get into the habit of weighing yourself every morning, you'll get that all-important adrenaline boost so when the thought of snacking on something unhealthy pops up in your mind, you'll remember that you're going to weigh yourself the next day and hopefully you'll stick with something nutritious instead.

Weight loss success is the culmination of many small decisions made for a prolonged period of time. The more weight you want to lose, the longer the process generally takes. You can do it as long as you're willing to make some changes in how you live your life, and stick with the process.

About the Author: Gregory L. Gomez, M. Ed, has been teaching 5th grade in the Los Angeles Unified School District for the past 17 years. He created 10Quickies.com to help teachers and parents provide children in 2nd-5th grades with a fun and inspirational way to review grade level math.

Alkaline Water - Worth the Hype or Just a Story?

Health trends change quite frequently. We all have heard about fad diets and food plans that promise to change our body in miraculous ways, and at the same time, there is no denying that such diets do come with their own cons. However, that isn't exactly the case with alkaline diet. Basically, this is a diet that says eating foods and drinking beverages with a better pH level can keep a lot of health issues at bay. Since the diet restricts a person from some of the tasty flavors, many people choose to go for alkaline water, which has a higher pH level. In this unbiased post, we will try to decode the pros and cons of drinking alkaline beverages.

The Pros at a Glance:

1. Many researchers actually believe that alkaline water allows easy absorption of water in the body due to the higher pH. In general, tap water contains pH level of 5 or 6, while with alkaline beverages; the level can be as high as 9 or 10. The improvement in pH allows the body to flush all toxins in a better way, which in turn works on the hydration rate.

2. The mineral content in alkaline water is also very high. Naturally, water gets alkaline when it passes through rocks around the streams. The water we buy from the store is manufactured artificially, and leading brands make sure that there are extra minerals and vitamins. With 9.5pH alkaline water manufactured to advanced standards, your body actually gets a good dose of essential nutrients.

3. Experts also believe that water with better pH offers relief from muscle pain and sprains. There is also a good impact on the metabolism rate and blood sugar levels, which may be extremely beneficial for those dealing with obesity and diabetes.

On The Flip Side:

Well, the only con that one can think of is the price. Alkaline water is priced higher than regular mineral water, which can be a turn off. However, with the benefits that you get, it is easy to shell those extra dollars. Reading between the labels is also essential, given that you need to find the details about added minerals and other facts about a certain brand. Also, it should be noted that alkaline water and its benefits are yet to be approved by leading researchers. Although there are no side effects or known concerns, the lack of conclusive evidence can be a reason to put off some people.

Keeping those aside, you have some reasons to consider alkaline water as a part of your daily routine. For a good body, it isn't just about food, but it is equally about water and hydration too. Given that dairy and meat will be off your menu in this diet, replacing your regular water with high pH water is probably a good way to start. Not to forget, don't miss on talking with your doctor before you make any kind of major changes in your diet, especially if you are on medications.